Definition videos

Colors: MAM trio with added rust with grey background - this was my best effort to make an animated banner — saved as gif - I think we can do a lot with this

Animation: Breathe

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Colors: MAM trio only with white background

Animation: Breathe

Colors: MAM trio with rust with gold background

Animation: Breathe

Colors: MAM trio with dark grey and gold background

Animation: Pan

Colors: MAM grey and yellow with dark grey

Animation: Professional

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Movement And Mind incorporates three inter-connected focuses of our work helping people move towards their goals:

Creative Coaching, Multi-Modal Therapy and a Plant-Based Lifestyle

Movement And Mind offers a diverse range of coaching strategies, including life coaching, leadership coaching, performance coaching, and entrepreneurial coaching, among others.

Our food choices are just some of the many great examples of the interconnected impact we all can have. Movement And Mind provides support for people seeking to live a plant-based lifestyle.

Movement For The Mind is a multi-modal, socially conscious therapy space based in NYC and Boston. We believe that a therapeutic journey should be just as unique as the person on it.

Movement
IS the Revolution!

Together, let’s shatter limitations and embrace your highest, truest potential. What is the brightest vision you have for yourself, business, or organization? I want to envision it with you! Let’s pave a path that defies societal norms and moves you toward it!
— Ashley Unadkat, Founder

Finding the pockets where change needs to be made.

While movement is often thought of as solely the physical act of moving, at Movement and Mind we relate it to mindset, emotion, progression, change, revolution.

Our philosophy is not only rooted in the mind-body connection, but in the vast interconnectedness of all aspects of the living world and the impact we each have. This is the bio-ecological model.

By incorporating creative solutions, movement analysis coaching and fostering a deeper understanding of movement, you or your company team can unlock hidden potential, enhance collaboration, and thrive in pursuit of large scale goals.

Our theoretical approach is rooted in recognizing and harnessing the profound capacity and empowering potential that movement holds.