Movement And Mind

Move the Mind to

Change

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Grow

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Dream

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Thrive

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Build

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Change ~ Grow ~ Dream ~ Thrive ~ Build ~

Movement and Mind is a multidimensional company dedicated to empowering individuals and organizations to foster meaningful change and build communities that support their growth while holistically uplifting society at large.

By integrating movement and expansive creative thinking, we cultivate growth and optimize potential to help our clients thrive.

Moving people, business, society and everything in-between towards greater growth and consciousness.

How we are different

We work and think in Movement

While movement is often seen as merely the physical act of motion, at Movement and Mind, we see it more profoundly — as a reflection of mindset, emotion, progression, change, and revolution.

Our philosophy is deeply rooted not only in the mind-body connection but also in the vast interconnectedness of all living systems and the ripple effects of our actions — whether in our day to day actions, held values, business, education, and beyond.

Through movement exploration and analysis, creative coaching solutions, and a deeper understanding of movement, we empower our clients to unlock access their potential, enhance collaboration, and thrive in achieving ambitious goals.

Our approach recognizes and harnesses the transformative and empowering potential inherent in movement itself.

Move the Mind to Change

Movement and Mind takes an inter-connected approach

How do you want to move?

Creative Coaching and Consulting

Multi-Modal Psychotherapy

Plant-Based Lifestyle

Movement And Mind offer a diverse range of coaching strategies, including life coaching, leadership coaching, performance coaching, and entrepreneurial coaching, among others.

Movement For The Mind is a multi-modal, socially conscious therapy space based in NYC and Boston.

We believe that a therapeutic journey should be just as unique as the person on it.

Our food choices are just some of the many great examples of the interconnected impact we all can have. Movement And Mind provides support for people seeking to live a plant-based lifestyle.

Movement
IS the Revolution!

Together, let’s shatter limitations and embrace your highest, truest potential. What is the brightest vision you have for yourself, business, or organization? I want to envision it with you! Let’s pave a path that defies societal norms and moves you toward it!
— Ashley Unadkat, Founder